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$49.95
with Mike Krzyzewski,
Duke University Head Men's Basketball Coach;
NABC "Coach of the Decade," 12X NABC "Coach of the Year," Naismith
Memorial Basketball Hall of Fame (2001), 3X NCAA National
Championships ('91, '92,'01)
and Steve Wojciechowski,
Duke University Assistant Basketball Coach;
National "Defensive Player of the Year" ('98), 2X "All ACC," holds
Duke's 2nd highest single season steal total (82)
For the past 25 years, Duke has been
known for some of the toughest post players in the country - they
have all studied and practiced the developmental drills presented in
this excellent production. The stronger the interior, the stronger
your entire defense will be! Coach Krzyzewski provides the overview
and background for each section and Duke assistant coach Steve
Wojciechowski teaches the drills and techniques on the court.
Wojciechowski begins the post player workout with an active warm-up
- the warm-up is an opportunity to get loose while working on ball
handling, passing, and short jumpers. Wojciechowski goes over a
series of drills designed to enhance your post players' abilities
"to the max," including: half-court snap shots of interior defense,
drop step, jump hooks, screens, and other shooting drills.
Throughout the entire production, you will receive insight into how
Duke develops ball denial in the post, developing "rebounding
machines," low post moves, extended post moves, and screening (on
the wing, high post, and baseline). Also clearly explained are the
techniques and strategies to help pivot players grow in skill and
ability, with special emphasis on foot skills. In order to have a
great defensive team, you must have great interior defenders - this
is the workout your team needs!
43 minutes. 2005.
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