Speed, Agility, and Quickness: Comprehensive Drills and
Conditioning for Athletes!
$39.95
with Tim McClellan, (M.S., C.S.C.S.)
Over 130 innovative drills/variations! The most comprehensive/useful
instructional training video ever created for Speed, Agility, and
Quickness! Part 1: Warm-up Drills. 30 different exercises
utilizing: speed ladder, rope, dot drill pad, side strike box, line
hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed
Development. 69 exercises/drills: Sprint Mechanic Drills,
Non-Resistive Force Production Drills, Resisted Force Production
Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure'
Speed Drills. Part 4: Athletic Quickness.11 drills that can be
adapted to sport-specific training. Part 5: Ball Reaction Drills. 10
drills designed to tune the nervous system and improve "sport
vision." Part 6: Agility Drills. 14 different drills - both singular
and multi-directional. Part 7: Program Construction. Valuable
information for the development of SAQ exercise prescription. This
is the only Speed, Agility, Quickness video you will ever need to
buy!
70 minutes. 2003.
Item # GV-01990 Price:
$39.95
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